I can help you find a clear path forward and achieve peace within yourself.

I offer individual only counseling for adults (18+). I’ll help you gain a deeper understanding of your thoughts, feelings, and behaviors. I work with people who identify with symptoms of depression, anxiety, trauma, substance use, panic attacks, phobias, bipolar, isolation, eating and weight issues, confusion, and feeling overwhelmed as well as any other parts who have not been “labeled”.

My primary modality of therapy is IFS (Internal Family Systems).

IFS refers to the idea that we have many “parts” inside ourselves. Similar to a family, there are many different dynamics and relationships within our system. Parts are often scared of each other, angry and upset with one another other. Together, we’ll work with these parts to resolve internal conflicts.

Free 15 Minute Consultation