https://mollymv.com/aboutme daily 0.75 2026-02-16 https://images.squarespace-cdn.com/content/v1/603b0fc9dca90b29a8a0ccd3/170fe5e3-3d76-4ea4-8f0f-be6d5d0c8b5b/*-Molly-Vaillincourt-30.jpeg Me - At times in life, I’ve felt as though I were “crazy” and “broken”. I struggled with depression, suicidal ideation, anxiety, and ADHD. I’ve had a long journey of healing. IFS has been the most powerful tool on this long path. As a counselor, I now use tools I’ve learned throughout my life to help others. I will help you to stop distracting and avoiding yourself, as you strive to gain a deeper understanding of the “why’s” of your feelings and behaviors. As we work together, you’ll learn to work with yourself instead of against. Long ago, a professor once told me “You can’t hate anyone you know”. Trying to override, fight, or distract ourselves from thoughts, behaviors, and feelings often leads to avoidance, burying unresolved issues deeper into our system, and just white knuckling our way through life. This creates frustration, shame, and anger within ourselves. I encourage my clients to watch Pixar’s “Inside Out” when we start working together as this provides a great example of our complicated systems. Tools within IFS, open paths for us to know ourselves better so we can unload emotional burdens, fears, and pain and learn to move forward and heal. https://images.squarespace-cdn.com/content/v1/603b0fc9dca90b29a8a0ccd3/1614641084009-FA40SHFKJ9PIVJ8RCC7I/girl-447701_1920.jpg Me - “As traumatized children, we always dreamed that someone would come and save us. We never dreamed that it would in fact be ourselves as adults” – Alice Little https://mollymv.com/home daily 1.0 2025-04-19 https://mollymv.com/rates daily 0.75 2024-04-18 https://mollymv.com/contact daily 0.75 2024-12-10 https://mollymv.com/ifs daily 0.75 2025-07-12 https://mollymv.com/location daily 0.75 2022-04-09 https://mollymv.com/error-page daily 0.75 2021-03-07 https://mollymv.com/terms-of-service daily 0.75 2021-03-05 https://mollymv.com/client-policies daily 0.75 2022-01-08 https://images.squarespace-cdn.com/content/v1/603b0fc9dca90b29a8a0ccd3/1616884590021-RYBTFEQMXBLAW9ML3HW1/1+door+contact+.jpg Client Policies - Client Policies Informed Consent to Treat & Practice Policies Notice of Privacy Practices Social Media Policy No Surprise Billing & Good Faith Estimate https://mollymv.com/managers daily 0.75 2021-03-28 https://mollymv.com/reviews-1 daily 0.75 2025-04-30 https://images.squarespace-cdn.com/content/v1/603b0fc9dca90b29a8a0ccd3/fc1bf664-b9f8-471f-9880-3c54b28a3205/feelings.jpg